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Kisses + Caffeine

Sharing my journey as a mother, wife, homemaker, Jesus girl, entrepreneur and all things in between!

Encouragement, Health & Beauty, Jesus, Motherhood, Wife Life

Stress & Overwhelm vs Joy & Peace

June 29, 2021      Leave a Comment

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Stress & overwhelm vs Joy & Peace

Do you ever feel like your only setting is one of constant stress, strife and overwhelm? Like you are drowning in your responsibilities and you won’t ever catch up? Every little meltdown your kid has, every sink full of dishes, every bill in the mail is triggering your brain and you feel like the next one may just send you right over the edge.

We all struggle with this. As women, we habitually take on more and more until our plates are so full and constantly spinning that we have no time left to just “be.” About 3 months ago, I hit a low personally. I knew that something had to change, or nothing would ever change. I was so tired of walking around like a lit fuse, just waiting to explode. I wasn’t in a place to create a life-giving environment for my husband or my kids. I needed to evaluate my heart. This is not what Jesus wants for our lives, friend! 

So I sat down and made a list, because that is just what I do. I wanted to take an inventory of all of the things in my life- the good and the bad. So I split it into two pages: what brings me stress & overwhelm, and what brings me joy & peace. 

Things like debt, clutter, baking for money, going into Walmart, a messy house, a messy car, bedtime battles, being too busy and lack of “me” time all fell onto my stress & overwhelm list. My joy & peace list contained things like paying off debts and having financial margin, a tidy home without clutter, baking for fun, creating, traveling, spending time with family, having more time to spend with Jesus, etc.  

After making them, it was time to take action. The items on the stress & overwhelm list needed to be dealt with. I had to get rid of what I was able to, and minimize the impact of what I wasn’t. We made a plan to tackle our debt. I made decluttering our home, little by little, a priority. I gave up my baking side-gig- which was very hard for me. I resolved to do more grocery pick-ups and less time in the store. We looked at options to help make bedtime easier. I practiced saying “no,” even to some good things, to create margin. You get the idea. These lists are powerful. Used properly, they can change your life!

The things on the Joy & peace list, I worked to make priorities! We made time to take little day trips as a family. We call grandparents more often. We are planning trips to spend time with our larger circle of relatives. I have the freedom to bake for fun with my 3-year old. I’ve been able to focus my energy and heart more on my ministry work and on building genuine community. It has been life-giving and life changing for us all.

So let’s apply it! 

I want you to try it! Right now. Go grab a journal or some paper and set up your pages. And then dump your brain.

 

Stress and overwhelm journal

Look at the things that stress you out or overwhelm you. Develop a plan to get rid of them. Talk with your spouse or a close friend. Get creative! 

Look at the things that bring you joy & peace. Take out a planner and literally schedule them. Write in date nights. Add “time with Jesus” to your morning to-do list. Schedule a Sunday afternoon nap or paint session, or whatever helps you rest and reset. Plan a beach trip. Arrange a girls’ night out. You get the idea! 

It was incredibly crazy to me how freeing this little exercise was, and it has been something that I work into my self-care routine about once a month now. Sometimes we don’t even realize how busy or stretched thin we are until we sit down and take inventory. 

If you try it, comment and let me know! I’d love to hear your story and help in any way that I can! 

If meal planning fell onto your list of things that stress you out, go read this article! 

Meal Planning made easy!

If you are looking for a really good Bible study, The Daily Grace Co is my go-to! They are easy to understand, beautiful and always take me deeper in my walk with Jesus! Browse here! 

The Daily Grace Co Bible studies
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If you need me, I’ll just be sitting over here i If you need me, I’ll just be sitting over here in my egg chair, snuggling my baby and watching my big kids run barefoot in the sunshine. Life is too short not to enjoy the little moments 🤍
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These are always fun! 🤍 These are always fun! 🤍
We are officially a household that will NOT be sho We are officially a household that will NOT be shopping with Target anymore! 🚫 If you know me and my deep love of Target 🎯, this is a hard one for me. And I’m not usually a “stop shopping places” kind of person. (See the video I posted earlier, among other things) It takes a lot for me.

I am so frustrated at the kind of madness my kids are growing up in. The buck has to stop here. I will show them what is right and wrong, not these companies supporting such horrible things. I mean if partnering with Satanists and selling “tuck friendly” clothing to toddlers isn’t just going too far then I’m not sure what is.

Just think about this: why are you buying your household essentials from a company that supports satanic groups?? If they are openly doing this, can you imagine what they are hiding in your every day products?? 😳😳😳 Over this last few months I’ve learned more about all of this and it’s scary how many harmful things are “allowed” on their shelves!

I’ve found a better way to shop—a healthier way! and with a company that supports and upholds the highest values! We are switching almost all of our household essentials & next month, even pasture-raised, hormone-free beef 🥩 from them!

Thank you to The Wellness Store for giving me and my family a truly safe and wholesome place to shop! 🌱 It’s a company worth talking about…which is why I can’t stop! I care way too much about those of you who have trusted my opinion enough to follow me!!
I want to speak to the ladies who strive to be a P I want to speak to the ladies who strive to be a Proverbs 31 woman for just a second! If you’re new here, you can expect to see a lot of life with my kids! Spending my days with them is my greatest joy (but dang, it can be hard sometimes! Other #stayathomemoms feel me?!). I am teaching them through hands-on experiences. Less screen time, more outside time. To start their day in God’s word and prayer. The work we do here matters, moms.
I am my husband‘s biggest cheerleader and supporter! You won’t see any feminism or wokeness here. When he wins, I win. I’ll do just about anything to help him succeed! There ain’t nothing wrong with that, ladies. In fact it’s our job as wives. Own it 💪🏻
While we’re talking about it, being a stay at home mom does not mean that you can’t bring in income! Even if it’s just a little here, or a little there it can make a huge difference. And it doesn’t have to mean time away from your children! I’m happy to share what I do to anyone interested 🤍(and yes, there are multiple avenues!).
It’s also my job as a homemaker to be the gatekeeper for what comes into our home and goes into and on our bodies. I’m all about simple, delicious meals that I can feel good about feeding my family. I’m also all about low-tox living! Do a deep dive into the chemicals in your home and you will be too! You can always find clean swaps in my stories and highlights! 🌱 

If any of that resonates with you, stick around! I’m glad you’re here🤍
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I am so blessed 🥹 I am so blessed 🥹
What a journey the last 13 years have been. I’m What a journey the last 13 years have been. I’m obsessed with the beautiful life we have created. Happy anniversary, my love 🤍
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We may have already posted these on @michaelleerea We may have already posted these on @michaelleerealty , but I just need to share how dang proud I am of our guy on this one, and how happy we are for our clients! This RV park sale had so many ups and downs, and Michael worked so hard to take care of his people and bring their dream to reality. He never gave up and we are so excited to watch their new business thrive! If you’re looking to stay near Lake Toxaway this summer, make sure you check out Blue Ridge Falls RV & Glamping resort! And if you’re looking to buy an RV park, our guy is now very experienced!
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If a child creates something for you, you should t If a child creates something for you, you should treat it like the most spectacular masterpiece  you have ever seen. Because when you do, something magical happens. You create in them an overwhelming feeling of confidence. You reinforce the joy of giving and serving others. You fill their cup with value. You encourage them to grow and experiment and make new things. You literally, truly shape their heart. So when a child makes you something, please cherish it. 🤍
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“But I don’t order that many cleaning products “But I don’t order that many cleaning products every month.”

This is the most common thing I hear about The Wellness Box! Let me go ahead and debunk that for you. Neither do I! That would be crazy, considering we live in a tiny home. 😅

I definitely don’t order that many cleaning products each month, especially when these are so concentrated that they last forever. But I do order this AMAZING coffee (no mold or toxins!). Baby wipes, deodorant, toothpaste, dish soap, protein bars and shakes, nutritional shakes for our kids, vitamins and supplements, basic health care items such as ibuprofen and Tylenol. Gatorade replacements and emergency-c replacements without all of the sugar. I order sunscreen and bug spray (all natural ingredients! 🙌🏻). I order shampoo and conditioner (salon quality) and high-end, clean make up at a fraction of the price! Shopping with The Wellness Store is not just a cleaning products subscription. It’s a way to replace money I’m already spending somewhere else, from a non-woke, patriot owned company. It’s a way to save money on products I’m already using, plus it’s dropped off at my doorstep instead of having to haul my kids into the store! And if there’s ever a month where I truly don’t need anything (that hasn’t happened yet!) I can just skip! 😍 

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I hope that helps to clear the air at any confusion 🤍🤍

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🤍Dropping a discount code in stories because I love ya 😘. 
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