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Kisses + Caffeine

Sharing my journey as a mother, wife, homemaker, Jesus girl, entrepreneur and all things in between!

Archives for May 2021

Easy Bar Pan Roasted Vegetables

May 5, 2021      Leave a Comment

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Bar Pan Roasted Vegetables

If you’re looking for a crazy easy low carb side dish, you will love these bar pan roasted vegetables! You can literally do just about any vegetable, but we love red peppers, zucchini and red onion over here! They are quick to make, flavorful and super healthy. For some reason, this is one of the easiest ways to get my kids to eat veggies, too. They absolutely love them! 

Zucchini, red onion and red pepper to roast on bar pan

First, you will heat your oven to 425 degrees. Then, you will drizzle a healthy bit of olive oil onto your Stoneware Bar Pan. You can totally just use a sheet pan here, but I love the crisp that the bar pan offers. If you don’t have one, let me hook you up! 

Pampered Chef Stoneware Bar Pan

Using a good Santoku knife (I am obsessed with our PC one! It is my pride and joy!), cut your onion into wedges. Don’t separate, or they will cook to nothing.

Red onion cut with Santoku Knife

Seed your red pepper (The Scoop Loop makes this take literal seconds! Best little kitchen tool!) and then cut it up using a Santoku knife as well!

Red bell pepper and pepper scoop loop

Last, cube your zucchini! 

Zucchini Cut up with Santoku Knife

Mix your veggies on your Bar pan. You could always add broccoli, tomatoes, little potatoes…whatever you want! 

Cut up vegetables to roast on a bar pan

Season with salt, pepper and garlic powder to taste. Drizzle with a bit more oil and give it a good stir! 

Cut up vegetables to roast on a bar pan

Place the pan into the oven and roast until your vegetables are tender. This varies by oven, but it takes about 30-40 minutes with this mixture in mine! 

Bar Pan Roasted Vegetables

So easy and so delicious! 

Easy Bar Pan Roasted Vegetables

  • Servings: 4-6
  • Time: 50 mins
  • Difficulty: easy
  • Print

Ingredients:

  • 2 large zucchini
  • 1 red bell pepper
  • 1 red onion
  • olive oil
  • salt
  • pepper
  • garlic powder

Directions:

  1. Preheat your oven to 425.
  2. Drizzle olive oil onto your Bar Pan.
  3. Cut up your onion, leaving it in wedges.
  4. Seed and cut your pepper into 1 inch pieces.
  5. Cube zucchini.
  6. Mix vegetables on the Bar Pan.
  7. Season with salt, pepper and garlic powder to taste. 
  8. Add another drizzle of olive oil and stir.
  9. Roast in oven until veggies are tender, about 30-40 minutes.

While you’re here, check out my favorite meal planning hack that saves me hours every week! 

Meal Planning made easy!
Full week of meal plans, grocery lists included!
Cookin' with Katie Lee- a meal planning, recipe and cooking community! Join here!
Get more recipes

Meal Plan Monday: May 3rd- 9th

May 3, 2021      Leave a Comment

Let’s be friends! Connect with me on Facebook, Instagram and Pinterest!

A Week of Recipes for easy meal planning!

How is it already Monday again? The weekends just seem to go faster and faster anymore! If you are like us, it was a busy one. I am so thankful for the ability to meal plan for the week in minutes on a Sunday night, and schedule grocery pickup for Monday! If you haven’t yet, definitely check out my favorite meal planning hack here! Since I put in the work (okay, it wasn’t really work…), let me help make your week easier! As always, click the pink links for the recipe!

Meal Planning made easy!

Monday: Philly cheesesteak Stuffed Peppers

Philly cheesesteak Stuffed Peppers

This one is a Katie Lee original! We absolutely love these, especially during the warmer months when peppers are in season. They are packed with so much flavor that you won’t even notice that they are low-carb! Definitely add this one to your list. You won’t be sorry! 

Tuesday: Mississippi Pot Roast with Mashed Cauliflower and Asparagus

Mississippi Pot Roast Mashed Cauliflower and Asparagus recipe

We love Mississippi Pot roast around here! I typically make it with mashed potatoes and carrots, but since I am trying to cut back our carb some days, I am trying out this version with low-carb sides! The pot roast is so flavorful, my hope is that I don’t miss my carbs. 

Wednesday: Broccoli-Cheddar Soup with Strawberry-Spinach Salad

Broccoli-Cheddar Soup with Strawberry-Spinach Salad recipe

Broccoli cheese soup is my absolute favorite (and my Panera go-to). This recipe makes it from scratch and is so yum!

Thursday: Buffalo Chicken and Waffle Fries

Buffalo Chicken and Waffle Fries Recipe

Kid-friendly meal right here! And not low-carb, but that’s okay. It’s all about balance, my friends! Every now and then you just need to eat something delicious and not necessarily healthy. We are so excited for this one!

Friday: Ranch Pork Chops with Grilled Vegetables

Ranch Pork Chops with Grilled Vegetables Recipe

Ranch anything is a winner for us. I’m hoping I can sweet talk Michael into making this on the Blackstone, because those veggies just always taste better on the griddle! 

Saturday: Cheesy-Dill Pickle Sloppy Joes with Sweet Potato Fries

Cheesy-Dill Pickle Sloppy Joes with Sweet Potato Fries Recipe

I love easy slow cooker meals for Saturdays, so that I can spend more time on family and less time cooking. These cheesy dill pickle sloppy joes sound amazing, and they are another excuse to use my BFF- the Ninja Foodi! 

Sunday: Brown Sugar-Bacon Waffles with Fresh Strawberries

Brown Sugar-Bacon Waffles with Fresh Strawberries Recipe

Waffles with bacon?! Okay! We are having Sunday brunch for dinner this week, and these look like a crowd pleaser! If you don’t own a Belgian Waffle maker, this one is great! And you can Prime that bad boy right to your front door by Wednesday!

There you go! Your meal plan for the week in minutes! Which recipes are you trying with us? 

Full week of meal plans, grocery lists included!
Get more recipes
Cookin' with Katie Lee- a meal planning, recipe and cooking community! Join here!
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They are always playing so nicely until we try to They are always playing so nicely until we try to take a few minutes, right?! Mama’s don’t get quiet time 🤣🤦🏽‍♀️
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Those little smiles are worth every penny. If you’re adding a new baby to your family, I 10 out of 10 recommend planning a special date for your bigs before baby arrives 🤍🤍
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Especially being pregnant 🤰🏻 🤣 . . . #pre Especially being pregnant 🤰🏻 🤣
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Your most asked question answered! Check out our l Your most asked question answered! Check out our little RV nursery tour! Two weeks from today, we will be adding a #newborn to our crazy #rvlife and I finally feel mostly ready! 😅 
I created a list of the items we used on my Amazon storefront which I’ll link in stories and my bio!
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#baby #babygirl #babylove #babiesofinstagram #babies #newbornbaby #rvlifewithkids #instababy #babyshower #rvliving #camping #camperlife #travel #rv #nursery #rvlifestyle #campervan #fulltimerv #homeonwheels #wanderlust #explore #adventure #explorepage  #campinglife #tinyhome #outdoors #fulltimerving #momlife
My precious girls. Honored to love them. Blessed t My precious girls. Honored to love them. Blessed to raise them. My greatest gifts 🤍
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#lettertomydaughter #motherhood #motherhoodunplugged #honestmotherhood #motherhoodbook #connectedinmotherhood #welcometomotherhood #monday #momlife #mom #mommy #momanddaughter #momsofinstagram #momsofinsta #momsover30 #snuggles #holdthemoments #thebestofme #sweetgirls #girlmom #babygirl #memories #explore #explorepage
Love those babies to pieces but shew! 😅 Those m Love those babies to pieces but shew! 😅 Those meltdowns over the impulse aisles (thanks, Walmart) are brutal! Moms…ya feel me?? 
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🦁 Lion King Party!🦁 Our little loves came ba 🦁 Lion King Party!🦁
Our little loves came back from #disneyworld absolutely obsessed with the Lion King! They insisted that we had to change their party theme and I love the way that it turned out. I had fun putting it together for them and they had the best time at their party! I’ll link all of the supplies we used in stories as well as my Amazon storefront (which can be found at the #linkinbio )
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They don’t come truer than this one. Love you so They don’t come truer than this one. Love you so much, sweet friend!
@claudiamoorehowell
Ah…the struggle of motherhood 🤣. (This is ton Ah…the struggle of motherhood 🤣. (This is tongue in cheek, but so true 🤦🏽‍♀️)
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Happy 5th birthday to my most precious rainbow 🌈 baby girl. 5 years of loving you and watching you grow into the most beautiful little soul. We are blessed to be your parents and so proud of you. Love you forever, my baby girl! 
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