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Kisses + Caffeine

Sharing my journey as a mother, wife, homemaker, Jesus girl, entrepreneur and all things in between!

Baked Goodies, DIY Tutorials, Recipes, Reviews

Microwave Mug Brownies (The Easy Way!)

May 29, 2021      Leave a Comment

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This post may contain affiliate links, but all opinions are my own! Read my full disclaimer here !

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Healthy and Delicious Microwave Mug Brownies

As many of you know, I am a huge sucker for a mug cake, cookie, brownie- you name it! If I can whip it up in the microwave when my sweet tooth hits, I am game! Mug treats are so quick and easy, and the fact that you can make them in a single serving is a blessing and a curse. It can be a tad dangerous when you are trying to clean up your diet a bit. Recently though, I got turned on to Hunrgyroot and their Black Bean Brownie Batter, and you guys, it’s a game changer! You can keep their doughs and batters on auto ship (along with tons of other health groceries!) and whip up Microwave Mug Brownies any time you want! 

This stuff is legit good, despite what you may think when you look at the main ingredient (black beans!). At only 100 calories per 2 TBSP, this batter is Vegan, Gluten Free and Soy Free, but you won’t miss them a bit! I’ll put the ingredients list and nutrition facts at the end of this post, if you care to read the nitty gritty.

More of a cookie person?! No problem! Hungryroot has tons of other doughs that are good for you, like their Almond Chickpea Cookie Dough, Peanut Butter Cup Cookie Dough, Oatmeal Raisin Cookie dough and more! I’ve tried them all and they are all dang delicious. Plus, you can totally eat the dough with a spoon, straight from the container! No egg to worry about here!

Want to give Hungryroot a try? Use this link to get 40% off of your first shipment, plus FREE doughs for life! 

Hungryroot Gluten Free, Vegan and soy free brownies
HunrgyRoot Black Bean Brownie Batter

Okay, you ready for me to rock your world with how easy this is?

HunrgyRoot Black Bean Brownie Batter

Look at that gooey, chocolatey goodness! You wouldn’t have any idea smelling, looking or tasting it that it is vegan or that the main ingredient is actually black beans! And while it isn’t without carbs, the carb count is way lower than your typical brownie which means that it can be incorporated into a gestational diabetes diet a bit more easily, when properly balanced! 

This is also a fantastic use for the Pampered Chef Egg Cooker! I use mine for almost anything from oatmeal to eggs to mug cakes…it is the most versatile product in my kitchen! If you don’t have one, run and grab one HERE. You won’t be sorry!

HunrgyRoot Black Bean Brownie Batter

To turn this delicious, gooey dough into a brownie, all you have to do is scoop out 2 TBSP (shout out to the adjustable measuring spoons!).

Scoop of HunrgyRoot Black Bean Brownie Batter

Drop them in your mug. Okay, I did 3 here. I was skipping lunch and hangry! But the nutrition facts are for 2, and 2 is plenty!

Black Bean Brownie Batter in a Mug

If you are using the Egg Cooker, put the vented lid on. If you’re using a mug, you can skip that obviously.

Pampered Chef Egg Cooker for mug brownies

Stick that bad boy in the microwave and warm for about 45 seconds. If you want it more gooey, stick to closer to 30 seconds. More cakes? go with 60. I prefer mine somewhere in the middle.

(Please ignore the rust in my microwave! It has been like that since we bought our home. I clean it, I swear!)

Pampered Chef Egg Cooker in Microwave

Remove, let cool for a second and enjoy! 

Healthy Microwave Mug Brownie

Since we have been using Hungryroot, I have been enjoying these pretty much daily. I don’t feel one bit guilty about it though, and that is a huge win for this sweets-lovin’ girl! 

Have you tried Hunrgyroot yet? If not, you definitely need to! Easy, healthy meals that come together in minutes, guilt-free snacks and sweets and fully prepped groceries that come right to your door? That’s a big fat yes from me! 

Again, you can use this link to save 40% off on your first shipment to give it a try! Plus you get a FREE dough with every shipment, for life! 

Hungryroot | Lifestyle 10

As promised, here are those nutrition facts!

Ingredients

Black Beans (Black Beans, Water, Salt, Calcium Chloride), Almond Butter (Dry Roasted Almonds), Coconut Sugar, Tahini (Crushed Sesame Seeds), Vegan Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Maple Syrup, Cocoa Powder, Vanilla Extract (Vanilla Bean Extractives in Water, Alcohol), Sea Salt, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch [from non-GMO corn]), Sodium Bicarbonate 

Contains: Almonds, Coconut

Processed in the same facility as Peanuts

Nutrition

Servings per container: 9

Serving size: 2 tbsp (30g)

Amount per serving: Calories 100, Total Fat 5g (6% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 115mg (5% DV), Total Carbohydrate 12g (4% DV), Dietary Fiber 2g (7% DV), Sugars 7g (includes 6g Added Sugars 12% DV), Protein 3g, Vitamin D (0% DV), Calcium (2% DV), Iron (4% DV), Potassium (4% DV).

The % Daily Value (DV) is based on a 2,000 calorie diet. 

While you’re here, try out my viral Chocolate Chip Mug Cookie! 

Chocolate Chip Microwave Mug Cookie

More uses for the Egg Cooker! 

Grab recipes HERE!

Pampered Chef Egg Cooker
Pampered Chef Egg Cooker Oatmeal
Pampered Chef Egg Cooker Mug Cake
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It just makes me a better person 😅. Are you a c It just makes me a better person 😅. Are you a coffee drinker??
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Two little girls who think their daddy hung the mo Two little girls who think their daddy hung the moon 🌙 🤍
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Emmarie Faith 🤍. It took us quite a while to se Emmarie Faith 🤍. It took us quite a while to settle on this one, but it couldn’t be more perfect. My Grandma Tucker- who I loved so very much- was named Emma Marie. My Granddaddy lovingly called her ‘Rie. So this name spelling is a special nod to her. Pronounced like “Emory” but spelled with sentiment. We are so excited to meet this sweet girl in just a couple of months!

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My midwesterner husband and I arguing over what to My midwesterner husband and I arguing over what to call the fizzy 🫧 drinks. 🤣 There’s always the Aunt/Ant debate, too! What do you call them?? Soda or pop?? 👇🏼
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He had me for the first maybe 1/3 of our day and then I had to leave him in the park, by himself, with 2 and 4 year old girls. (I wouldn’t let them come sit at the hospital and waste their day unless it became urgent. He tried). 

This guy didn’t miss a beat. He did all of the princess meet and greets, rode all the girly rides, the potty breaks, the snacks, the parades, all of it. He stepped up and made sure our babies still had the time of their lives and got to do pretty much everything that they wanted. And as a mom, that is the most romantic thing he could ever do for me. He is the best dad and leader and I’m so proud he’s mine. And very thankful I was able to rejoin them for the fireworks 🎆 🥰

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